Wellness Wednesdays

New Year, New Project! 

Poughkeepsie Mothers Project is happy to announce our new project, Wellness Wednesdays!


Join us every last Wednesday of the month at 6pm for a zoom class focused on Women's Wellness.


We will be hosting everything involved cooking tutorials, prenatal yoga and meditation classes, and discussions on women's health and empowerment.

  • Instagram

Check out our Instagram for our weekly wellness posts and announcements.

Our next Wellness Wednesday Class will be on March 31, 2021 at 6pm

Zoom Link

Meeting ID: 710 5160 7747

Passcode: KM8E7G

Below are some of our Wellness Wednesday Features 

We apologize because we are not offering Wellness Wednesday Classes in Spanish at this time. If you speak Spanish and would like to get involved

please reach out to us!

Follow us on Facebook at the Poughkeepsie Mothers Project!

Get updates on the latest mother's group, resources, and more!

Thank you to our sponsors: 

~ Sun River Health 

~ Poughkeepsie Branch of American Association of       University Women

~ Family Services Inc.

~ Dutchess County Healthy Families

~ Prime Print

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